برنامه بدنسازی با دمبل در خانه

at home

! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both

beginner and pro

.

Hundreds of exercises in this app covering all major muscle groups, your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs.

DUMBBELL WORKOUT FOR MEN ?

☆ Build solid muscles and get shredded

DUMBBELL WORKOUT FOR WOMEN ?

☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs

Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts, you’ll achieve great results in a short time!

With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust.

☆ Personal Fitness Coach☆

√ 3D animation and video guidance just like your personal workout trainer

√ Coach tips in every exercise help you use the right form to get the best results

√ Create your personal workout plan

√ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc

☆ Effective Dumbbell Workouts☆

√ Effectively lose weight, build muscle and gain strength

√ Dumbbell workout suits everyone, men, women, beginner, pro

√ Exercise efficiently at home or in the gym

√ Target your focus areas, maximize your workout results

√ Continually add new workouts to exercise database

√ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift

☆ Useful Features☆

√ Workout reminder helps you make workout a daily habit

√ Sync data with Google Fit

√ Track your weight loss progress

√ Track your calories burned, calculate your BMI

√ Change the speed, rounds, 3D coach character of exercises

√ Calendar auto marks your workout days

√ Reports clearly record your workout progress, duration, burned calories

Dumbbell workout at home

Dumbbell workout for women

Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, try this dumbbell workout for women.

Dumbbell workout for men

Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time!